Bodybuilding writer and nutrition expert Jerry Brainum is the guest for the Bodybuilding Legends Podcast for Part Two of his interview. Jerry talks about why heavy training is so important for building muscle that lasts (07:40), the Most Iconic Bodybuilding Photos in history (20:43), how did Tom Platz develop the best legs ever in bodybuilding (29:50), what exercises can actually change your bone structure (47:30) and how you can tell if you have the genetic potential for bodybuilding (52:55). John and Jerry also reminisce about the 1970’s and ’80’s when social distancing did not exist (1:11:00). At the end of the podcast, John Hansen reads an excerpt from the revised edition of the book Pumping Iron in which the author Charles Gaines writes about Arnold winning the 1980 Mr. Olympia (1:27:12).